WEIGHT MANAGEMENT and KIDS: How do I manage my children’s weight?

Wow.  This is a tough one.  We often find ourselves struggling to manage and balance our own eating and exercise, how do we do this for our kids too?  Believe it or not, this is the most asked question I get – as soon as someone finds out I’m a nutritionist.  Immediately, adults think about […]


Gratitude – A Primary Food

Want to know a simple secret to happiness? Gratitude.  Yes, it’s really that simple.  It’s extremely beneficial to write down the things in your life for which you are grateful.  It can be as simple as a beautiful flower you saw on a walk or as profound as the love you have for your family. […]

Sugar Blues…Why do we sing them?

Have you ever wondered why you are hungry at 10am, after you have consumed a nutritious breakfast of coffee and a bagel?  Do you really understand the science behind why you feel like closing your eyes and resting your head on your desk at 3pm?  Has 2:00am become your body’s natural time to wake up […]